Dr. Rachel Goldman
speaker
768 appearances
1 recordings
1 series
first heard Jul 2026
last heard 6 Jul
Dr. Rachel Goldman’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Right.
What what do I need right now?
Right.
And then to separate and maybe again, those reframes.
Right.
Like for you, I would say like, you know, maybe identify other ways that people show you love.
Right.
Besides through food.
Like let's identify, you know, well, the hug, the this, the phone call, the text messages, the check-ins, all these other things also can equal love to kind of try to take food out of that equation and kind of separate it a little bit.
And then again, going back to this idea that food is fuel and so much more.
On top of that, right?
Right.
But it's hard because many of us were brought up, even today, I think a lot of people are still being brought up with this idea that like,
treats are rewards or you get this, you know, I mean, you do this and I'll give you ice cream later.
But if we could try to separate that, right?
Food is food and not labeling food as good or bad or a treat or not a treat.
I like to think of it as some foods have more nutrients than others.
Some make us feel healthier.
Some are going to help us get stronger, but there's a place for all of them unless you have a sensitivity or an allergy, of course.
Exactly, yeah.
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