Dr. Rachel Goldman

speaker

768 appearances 1 recordings 1 series first heard Jul 2026 last heard 6 Jul

Dr. Rachel Goldman’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Right.

We can't blame your parents.

That's what we were.

That's what they were taught.

Right.

Like, you know, like people joke about like the clean plate club.

Right.

Like we were probably we were brought up as like you finish what's on your plate.

My kids know you eat until you're full or satisfied.

It's all right that there's leftovers.

You'll have them tomorrow.

It's fine.

But I think that's important to first acknowledge that we can't necessarily put blame on our parents or our childhood.

But I think it's a big aha moment for a lot of people because a lot of people that do have poor relationships with food or their body,

It probably did stem from those messages, either from their parents in their household and or the outside world.

But again, because that was the message and that's what we knew at the time.

We also thought calories in, calories out, move more, eat less.

We know more now.

We know differently.

So I think that first thing is that aha moment, that awareness, and then like, okay, what works for me?

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