Dr. Rachel Goldman
speaker
768 appearances
1 recordings
1 series
first heard Jul 2026
last heard 6 Jul
Dr. Rachel Goldman’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And I try to tell people, let's first work on the relationship that they have with themselves and food.
And if you, you know, there's other measures, like you're going to, most people know if they gained weight too.
Like, let's be honest.
I was just going to say the clothes are a better indicator.
And does it really matter if you gained 5 pounds or 10 pounds?
Right.
No.
You know that your clothes don't fit.
Okay.
Right.
That's an indicator.
That's also a data point.
Right?
Right.
So I think it gets, you know, because everyone thinks that they have this ideal body weight or they have this goal in their mind.
They're going, yeah.
And again, that goal keeps moving.
And then what I often say is, whatever that ideal weight is in your head, what if you step on the scale and you lost weight if you need to lose weight or you're intending to lose weight, and it's not quite there yet?
Your brain is going to tell you, I failed.
I didn't meet my goal.
Showing 521–540 of 768 · page 27 of 39
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