Dr. Rachel Goldman
speaker
768 appearances
1 recordings
1 series
first heard Jul 2026
last heard 6 Jul
Dr. Rachel Goldman’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Yeah.
So I like to first acknowledge that it's hard, right?
I mean, hormonally, so much is happening to your system, to your body.
And what worked for you before is not necessarily going to work now.
And that's a big kind of aha moment for people because everyone thinks that
The first thought becomes, well, why isn't it working now?
It used to work.
I used to just do X, Y, Z, but it's not necessarily going to be that easy.
And it's not going to work because your body is changing.
You're going through a different phase of life.
And that I actually would say to that person too, to go to your doctor.
You know, talk to them about what you're going through and your symptoms and explain this to them and maybe get tested and see if your hormones are kind of out of whack, so to say.
And if there's something hormonally that you can do.
And not to throw the health behaviors out the window either, right?
Like it's still important to be making healthy-ish choices, to be moving your body, to be hydrating and all of those things.
But you're probably not going to get the same results that you did before.
That you used to get.
And again, it's not your fault.
Our bodies are supposed to go through this.
So, and you're right.
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