Dr. Rachel Goldman
speaker
768 appearances
1 recordings
1 series
first heard Jul 2026
last heard 6 Jul
Dr. Rachel Goldman’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Do I really want this?
What's really going on?
Because I tend to say this all the time, but what we really need is to go back to the basics.
We need to be more mindful about our eating.
We need to stay more hydrated.
We need to move our bodies more.
We need to get better sleep and we need to focus on stress management.
That's what we need.
And none of that costs money.
I mean, yes, we have to pay for food, but still like it's not adding much, right?
It's literally going back to the basics.
And I think if people can do that and communicate with your healthcare provider, because yes,
There are illnesses and diseases and different situations, obviously, that come up that need attention and medication as well.
But if we can go back to our basics and learn to turn inward and listen to our body, so slow down enough to listen, I think we could just swipe away all that other noise, right?
Like, oh, I don't need that.
I don't need that.
Nope, I'm good.
I got sleep last night.
I don't need a supplement for that.
But we're just hearing too much noise that's telling us, you're not getting enough sleep.
Showing 721–740 of 768 · page 37 of 39
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