Dr. Rafael Gonzalez

speaker

1,275 appearances 2 recordings 2 series first heard Apr 2026 last heard 30 Jun

Dr. Rafael Gonzalez’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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If you want something, you know what, if you, if you want your something sweet,

throw some berries in it and have it at night.

Like whatever, if you have that sweet craving, you know, throw some berries in it and go for it.

Come back out this way.

It's a pleasure and honor to be here and grateful to actually be here because you have to be grateful.

People do not understand when you're driving down the street and you think you have it bad, look at somebody else and see how bad they might have it.

Understand, I tell my kids on a daily basis, stay blessed, be blessed.

And if you think things are bad for you, look around you and be grateful for what you have to.

You have to have that mindset.

My, I mean, you can check me out on my Instagram, which is DrGonzalezPhD, Restem.com.

You can actually have a look at us.

And then also ReHealth.com is one of our ex-US entities.

Excellent.

Food is medicine.

There's no ifs and buts about this.

Secondarily to that is your sleep.

The last part of those three is exercise.

If you do the right exercise, you increase oxygenation, you increase blood flow to the vital organs, and skin's a vital organ.

Exosomes.

It's a product that we basically take our cells and force them to secrete out high molecular weight, hyaluronic acid, collagen one and three.

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