Dr. Rafael Gonzalez

speaker

1,275 appearances 2 recordings 2 series first heard Apr 2026 last heard 30 Jun

Dr. Rafael Gonzalez’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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Spend money on something good because you're not understanding that you're spending a third of your day in bed.

Like, come on, people.

Spend money on it and it's going to last longer and it doesn't matter.

You know, 500 or 1,000 to 5,000 or whatever on something that's premium, that's actually really good.

Make sure it's clean and it's good.

Number two is, we talked about the food.

Number three is getting your own, you know, exercise the right way.

Number four is incorporating.

These are simple things that you'll find in the gym.

Sauna is proven for heart health.

Saunas are fantastic.

Yeah, yeah, yeah, yeah, yeah.

And people drinking teas or teabags, dipping teabags, those are made of plastic.

I advocate for loose leaf tea or I don't know if you're familiar with Elixir.

Oh, it's a tea strip.

What's that?

It's a, oh, it's, you have to, you have to have Josephine Musco on here.

Elixir.

Yeah.

These are tea strips.

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