Dr. Rafael Gonzalez

speaker

1,275 appearances 2 recordings 2 series first heard Apr 2026 last heard 30 Jun

Dr. Rafael Gonzalez’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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It's a big issue because it taps the immune system and puts you in an inflamed state.

Putting you in an inflamed state is basically trying to resolve a gut issue when the immune system should be dealing with everything else.

It should be dealing with pathogens in your vasculature, in your blood system, in your tissue.

It should be dealing with all of the viruses that are there keeping them at bay.

It should be regulating the entire system, not focused on the gut.

You're going to feel bad.

It's going to take you longer to recover, especially as you age, because the immune system is not functioning correctly.

And it's going to be, you know, a problem.

The process, for me personally, the worst thing are the processed breads, carbohydrates.

There's probably nothing worse.

Like...

Here in, at least in the U.S., I avoid bread.

The only bread I'll eat is like an organic sourdough.

That's the extent of it.

Because I know it has, you know, good bacteria in it.

It's done well.

But other than that, I notice when I touch any form of bread.

I don't feel right.

I feel off.

There's pastas that are similar.

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