Dr. Rafael Gonzalez

speaker

1,275 appearances 2 recordings 2 series first heard Apr 2026 last heard 30 Jun

Dr. Rafael Gonzalez’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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There's greens and rice that are similar.

There's even people talking about oatmeal being good.

These are oats.

Yeah.

It's not, you know, oh, it has cholesterol benefits.

These are oats that tap your gut and your microbiome significantly.

You know, I just, I focus on what's called clean organic eating as much as possible.

Eat clean.

I'm not a pescatarian, vegetarian, vegan, carnivore.

It's an individual.

You might suit well with being a vegetarian.

I might be an omnivore.

I'll eat everything and I switch it up.

And I change it around.

I don't, you know, I cannot go vegetarian.

I don't feel well.

I cannot go carnivore.

I do not feel well.

If you don't feel well, that diet's not for you.

You have to find that right fix that you feel homeostatic.

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