Dr. Rafael Gonzalez
speaker
1,275 appearances
2 recordings
2 series
first heard Apr 2026
last heard 30 Jun
Dr. Rafael Gonzalez’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
You feel fine on a daily basis that you're energized and you feel well.
And the other big thing that nobody focuses on is people eat way too late.
Yes.
I used to do it all the time.
All the time I did.
You don't understand.
You sleep for a reason.
You're sleeping to heal.
If you're eating, where's all your energy going at 9 o'clock at night or 8 o'clock at night and you went to bed at 9.30 or something like that?
Your food is still digesting and your body doesn't have that opportunity to heal.
You need that opportunity to heal.
That's what sleeping is for.
It helps your immune system relax.
It helps your gut, your digestive system.
Your metabolic function, which is so important, has to be dimmed down.
The other thing is there's only one thing that ages you.
It's what we just talked about.
The biggest thing is the hayflick limit.
Cells divide, stop dividing.
When you eat excessively,
Showing 181–200 of 1,275 · page 10 of 64
← Previous
Next →