Dr. Rafael Gonzalez
speaker
1,275 appearances
2 recordings
2 series
first heard Apr 2026
last heard 30 Jun
Dr. Rafael Gonzalez’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
What ends up happening?
Your liver has to process all that.
Cells have to divide.
Cells have to work on overdrive.
Cells age.
You got to cut it down.
You got to eat clean.
You got to cut it down.
You know, the focus has always got to be diet, sleep, exercise.
Yes.
If you're not moving, you're going to lose it.
And there's, and the crazy thing about it that people don't understand is those are, those are simple.
People talk about, oh, it costs too much money to live longer to do.
No, those are three things that you have full control over.
There's no excuses.
I blew my knee out.
Hey, guess what?
I have arms.
I can do a cycle with my arms.
I can lift with my arms.
Showing 201–220 of 1,275 · page 11 of 64
← Previous
Next →