Dr. Rafael Gonzalez
speaker
1,275 appearances
2 recordings
2 series
first heard Apr 2026
last heard 30 Jun
Dr. Rafael Gonzalez’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
I can do exercise with my arms.
I can do breathing exercises.
Those are exercises.
I don't need my knee to do that.
Vice versa, I blow my arm, I mess up my back.
I have legs to walk with.
These are simple things that anybody can do on a daily basis.
Set a routine of sleeping at a certain time.
Stop eating at a certain time.
You have full control over everything.
Yeah, there's, there's, um, I mean, there's quite a few of them.
You can discuss some fruit, things that increase vitamins, like vitamin C, vitamin D, depending on if you can tolerate specific types of dairy, they work well, things that have
Like for instance, probiotics in them are really phenomenal.
You know, like yogurt, Greek yogurt is phenomenal.
High in protein.
You know, people that can tolerate the dairy aspect of cottage cheese.
It's actually another thing that's actually really, really good for you.
Specific fruits, things that have strong antioxidants, pomegranates, blueberries, strawberries, raspberry.
As long as they're organic because it's crazy.
You know, these things are sprayed very good.
Showing 221–240 of 1,275 · page 12 of 64
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