Dr. Rafael Gonzalez

speaker

1,275 appearances 2 recordings 2 series first heard Apr 2026 last heard 30 Jun

Dr. Rafael Gonzalez’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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The Dylan Gemelli Podcast · Episode #139 Featuring Dr. Rafael Gonzalez! A masterclass on the IMMUNE SYSTEM! The Eye Opening Guide to EVERYTHING you need to know about the IMMUNE SYSTEM! · 30 Jun 2026 podcast

And they're part of what's called the dirty dozen.

You have to watch those too.

But as long as they're organic and they're clean, lean meats are good as long as they're lean because they provide the basis of proteins, amino acids, which our body needs.

functions on are really good specific fishes fish you have to be careful with too some people say i stay away from it because the ocean's plagued with mercury and there's a bunch of other issues parasites but eat clean organic and read what you're doing and then ultimately what it boils down to personally i think is how it makes you feel if you ate something that you don't if somebody told you that some something is healthy and then you eat it and you didn't feel well then it's not for you like for instance i don't tolerate almonds

And I noticed, I found out actually later, because I love almonds, that it's actually the skin.

So I can do a Marcona almond perfectly fine.

But if I do the other ones, my gut messes up and I actually get body aches, which is what's weird too from it because I don't tolerate it.

And there's certain fishes I know that I can't tolerate either.

I don't eat them.

I stay away from them.

But, you know, there's a lot of good... Eggs are fantastic.

You know, what's the funniest thing about it is you want your immune system to be active, but you don't want your immune system to be overactive.

And this is sort of something crazy.

So we have, we work with natural killer cells and we will collect people's blood to work with it.

And the unusual aspect is a lot of people talk about keto diets and keto diets are great.

Don't get me wrong.

But when I get blood from an individual that's in ketosis, what does ketosis sort of do?

It works great in the context of maintaining health.

But it also puts your system, your immune system, a little bit in a quiescent state.

So I can't grow cells really well.

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