Dr. Rafael Gonzalez
speaker
1,275 appearances
2 recordings
2 series
first heard Apr 2026
last heard 30 Jun
Dr. Rafael Gonzalez’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
But when I ask somebody, and we've tested this before, to before I collect your blood, I need you to do me a favor and have some yogurt, Greek yogurt, have basically some sourdough toast.
You can't.
or bring in some good complex carbohydrates into the picture, then I'll grab your blood.
Then I have a little bit more of an active immune system and I can collect better.
So it's something that we've noticed with it.
It is diet specific.
Individuals that do too much carnivore in the context of the immune system too, you have to watch that.
Although it's done one important thing, you will have people with autoimmune diseases
that'll go strictly carnivore.
Those people that go strictly carnivore with autoimmune diseases do really well because it quiesses the immune system.
It settles it down.
But if you want something that's going to make your immune system more active, you need to introduce complex carbs and good carbs to it.
So going with that, I'm not specific to any specific type of diet, like for instance, keto, carnivore,
They're all different and they depend on you.
I eat all foods, all different types.
I switch it up.
I'll go different depending on what I want.
And the reason why I'm not specific on being vegetarian, on ketogenic, on any of those is because when I looked at senescence and when I looked at immune function in patients from blood,
I've seen that if I have an individual that is on ketosis for too long and I pull his blood, and this makes complete sense, I pull their blood, their NK cells are not that active.
But it's like that for a reason.
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