Dr. Rafael Gonzalez
speaker
1,275 appearances
2 recordings
2 series
first heard Apr 2026
last heard 30 Jun
Dr. Rafael Gonzalez’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
And it's like that for a good reason because the immune system is somewhat quiescent.
It's healthy, but it's quiescent.
But when I want to remove and eliminate senescence, I need something that's a little bit more active that I can grow.
That's why I tell individuals when we're going to go collect their blood is I tell them, please do me a favor and eat something like an organic sourdough bread, which is the only type of bread that I would eat here in the United States.
Because the other ones serve, they're bad.
They're really bad for you.
A lot of stuff here in the US is really bad for you.
Eat some eggs, eat some complex carbohydrates.
Ones that are good, ones that are organic, ones that are not bad.
I talk about, you know, the old meals are bad.
Stuff like that is people do not understand.
Even, you know, I went to a conference on autism and pediatric disorders, and it's crazy what I learned there because a lot of people, including me,
I thought that like grain rice and all these rices were good.
No, they're loaded with arsenic.
I tell you to stay away from those.
The only type of rice you should be eating for kids that have autism, that have cerebral palsy, have, you know, all these different issues are like California grade white rice or sushi grade white rice.
That's the extent of it.
But those, if you think of the context of longevity, those are not good for you because they convert to sugars a lot too.
So that's why we discuss avoiding them as we age, we discuss avoiding them.
But I'm more focused on eating everything, switching it up.
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