Dr. Rangan Chatterjee

speaker

125 appearances 1 recordings 1 series first heard Jul 2026 last heard 13 Jul

Dr. Rangan Chatterjee’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

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Dig It with Jo Whiley and Zoe Ball · 110: DIG IN: This Episode Could Change Your Life · 13 Jul 2026 podcast

It's just a very intentional way of starting each day. matched

The first one is a question of gratitude. matched

The second question, in a world where everything feels equally important, it makes you choose one thing. matched

It doesn't matter what you choose, but the act of choosing it. matched

So sometimes it will literally be, it will be a work thing. matched

Sometimes it will be, you know what? matched

I'm not really seeing my wife properly for the last few days. matched

We've just been so busy. matched

The most important thing I need to do today is when my kids go to bed is spend some quality time with my wife. matched

Whatever it might be, it just helps you choose what is important. matched

And the third question is probably my favorite one. matched

Which quality do I want to showcase to the world today? matched

So much of who we are matched

is simply who we were yesterday. matched

We're just repeating our past behaviors. matched

But I honestly believe, Joe and Zoe, that you can change your life anytime you want, but you've got to spend a bit of time thinking about that. matched

So I'll often put down in the morning, matched

I want to show the world the quality of compassion today or patience. matched

And all that means is if in the day I'm tempted not to, I'm tempted to be reactive. matched

It's just a little reminder. matched

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