Dr. Rangan Chatterjee

speaker

125 appearances 1 recordings 1 series first heard Jul 2026 last heard 13 Jul

Dr. Rangan Chatterjee’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Dig It with Jo Whiley and Zoe Ball · 110: DIG IN: This Episode Could Change Your Life · 13 Jul 2026 podcast

You go on the news website and see tales of wars in foreign countries around the world. matched

The point I'm trying to make is, matched

Often before you've even left your bed, you've been exposed to maybe 10 micro stress doses. matched

And what does that mean? matched

That means you're closer and closer to your stress threshold. matched

So you have very little headroom left. matched

And so here's a massive problem. matched

you now don't need much stress in your day before you tip over that threshold. matched

So for many of my patients, that really helps them understand that all of these different inputs, particularly first thing in the morning, are kind of setting me up for failure here. matched

So for some people, I think having some intentional time to yourself without your phone every morning, as hard as that can be, matched

can be very, very helpful. matched

So you're not necessarily having, it's not as though you're tackling each one of those MSDs one by one. matched

You're just going, if I don't go on my phone for the first 20 minutes of the morning, I'm naturally staying at zero. matched

I'm naturally, you have to do one thing and that will immediately reduce 10 or 15 of those micro stress doses. matched

I ask myself three questions every single morning. matched

With my morning cup of coffee, I literally write down in my journal three things. matched

What is one thing I deeply appreciate about my life? matched

What is the most important thing I have to do today? matched

And which quality do I want to showcase to the world today? matched

And I promise you those three questions have changed my life. matched

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