Dr. Ron Elfenbein

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810 appearances 1 recordings 1 series first heard Sep 2026 last heard 2d ago

Dr. Ron Elfenbein’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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Correct.

Okay.

So, like for example, uh I worked all night last night.

I didn't eat a thing.

I fasted I every time I go to work, I don't eat.

So I fasted.

I'm not getting any glucose into my system.

Your body burns all its glycogen in eight hours, twelve hours, something like that.

So then it has to take my body fat, stored fat, and turn it into glucose.

You you will maintain a constant level of glucose in your bloodstream.

Your body has to do that.

Otherwise you would pass out and die.

You f you you get the sugar high and then immediately you feel so tired afterwards.

That's because the insulin comes along and says, Wow, your blood sugar just spiked to three hundred, which is not good.

Let's drop it.

So your blood sugars just goes like this, straight up and then straight back down.

So at time.

Yeah, exactly.

I would say a bad

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