Dr. Ron Elfenbein

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810 appearances 1 recordings 1 series first heard Sep 2026 last heard 2d ago

Dr. Ron Elfenbein’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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So so

P th the largest sink for glucose in your body are your muscles.

Which is why lifting weights is so important.

And most people don't know that.

They think it's just all about cardio.

See, lifting we lift heavy things.

It's it's especially in your legs, which is why which is why after you eat, you should go for a 10 minute walk.

Yeah.

Every time you stuff something in your mouth, you should go for a 10 minute walk because your body will

I mean the the numbers are s astounding on how much it modulates your glucose levels and you don't get those insulin spikes.

So if you're gonna work out and you're gonna lift weights, yes, it's fine.

And but you know, I I I would I would say that eating donuts and a uh it's I mean, I don't know.

There's way better things you could be eating or drinking to to get your body ready, you know, than than donuts before you're gonna go work out.

So I I and and they're not good for you on any level.

So I would

N no, gen j no, I I d I don't I if I understand your question, no, that would not cause your body to produce more or to release more glycogen.

Glycogen is you you you can only store a very small amount of glucose.

You can store infinite amount of fat.

Which is an evolutionary that's good because you you know, think about it from evolutionary perspective.

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