Dr. Rosa Casas
👤 Person
8
appearances
Podcast Appearances
Science Vs
The Real Anti-inflammatory Diet
My name is Rosa Casas. I'm an associate professor at the University of Barcelona.
Science Vs
The Real Anti-inflammatory Diet
It's a sauce that is made with tomato, garlic and onion. And you slowly simmer it with olive oil. That sounds tasty. It's very good and very healthy sofrito.
Science Vs
The Real Anti-inflammatory Diet
After one year, we observed reductions in inflammation because of the Mediterranean diet.
Science Vs
The Real Anti-inflammatory Diet
Yes, I remember the moment and it was, wow, this is very incredible, no?
Science Vs
The Real Anti-inflammatory Diet
And they found that it helped. To follow a Mediterranean diet, reduce the cardiovascular disease by 30% in comparison with a low-fat diet. Whoa.
Science Vs
The Real Anti-inflammatory Diet
You're feeling a little more anxious, have a bit of depression. This is a huge sign of chronic inflammation.