Dr. Rosa Casas
speaker
8 appearances
1 recordings
1 series
first heard Dec 2024
last heard Dec 2024
Dr. Rosa Casas’s voice in public audio — every appearance, attributed to the second.
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Appearances
You're feeling a little more anxious, have a bit of depression. This is a huge sign of chronic inflammation.
Right.
My name is Rosa Casas. I'm an associate professor at the University of Barcelona.
It's a sauce that is made with tomato, garlic and onion. And you slowly simmer it with olive oil. That sounds tasty. It's very good and very healthy sofrito.
After one year, we observed reductions in inflammation because of the Mediterranean diet.
Yes, I remember the moment and it was, wow, this is very incredible, no?
And they found that it helped. To follow a Mediterranean diet, reduce the cardiovascular disease by 30% in comparison with a low-fat diet. Whoa.
Wow, thank you.
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