Dr Rupy Aujla
speaker
2,572 appearances
10 recordings
1 series
first heard May 2026
last heard 9 Sep
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.
Appearances
Okay.
podcast-host
A handful of nuts is around 160 to 200 calories.
podcast-host
Yep.
podcast-host
And then I've got a uh a protein bar.
podcast-host
So I you know, I'm on the go.
podcast-host
I uh, you know, you know, similar to yourself, doing speaking gigs and and all that kind of stuff.
podcast-host
And and I need a a healthy snack.
podcast-host
Um, and if I'm a calorie counter, which I am in this uh example.
podcast-host
I'm looking for the low calorie options.
podcast-host
So these bars typically are anywhere between 250 calories to 300 calories.
podcast-host
And this is uh, you know, so they can be slightly higher with certain nuts, but generally that's about 200 calories.
podcast-host
But you know, I'm equating those two.
podcast-host
They're similar calories, so I'm gonna go for this one, right?
podcast-host
It's got more protein, they've engineered.
podcast-host
They made it delicious.
podcast-host
It's like Oreo flavoured or something.
podcast-host
I think it's interesting, isn't it?
podcast-host
Because for true athletes and sporty people, there is actually a role and this is where the nuance comes into it, there is a role for ultra processed foods.
podcast-host
There is.
podcast-host
Like uh those gel packs, because you earth and runners.
podcast-host
Showing 221–240 of 2,572 · page 12 of 129
← Previous
Next →