Dr Rupy Aujla
speaker
2,572 appearances
10 recordings
1 series
first heard May 2026
last heard 9 Sep
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.
Appearances
Is it gonna have a beneficial effect or not?
podcast-host
I don't I don't think we have the evidence to state that that will have the impact that is desired by increasing your fibre.
podcast-host
I I think I
podcast-host
Yeah, right.
podcast-host
Because
podcast-host
Yeah, I mean it it's interesting when I when I saw this, I kinda had to remind myself of the humility of rather than just writing off immediately, actually saying to myself, I actually don't know.
podcast-host
I actually don't know whether this is something I should be recommending or something that is uh a supplement or something that has no value whatsoever.
podcast-host
Because all to your point that you made earlier, a lot of the nutritional sciences based
podcast-host
based on observational studies.
podcast-host
Yes.
podcast-host
Yes.
podcast-host
And the observation that when you increase fiber in your diet from whole foods, fruits, vegetables, et cetera, whole grains, that's when we see the beneficial effects on all cause mortality and reduction of things that type of diabetes, everything.
podcast-host
Everything.
podcast-host
Do we see the same effect if that fiber is coming from a refined, largely soluble uh drink?
podcast-host
I don't know.
podcast-host
I honestly have no idea.
podcast-host
And I don't think we have the evidence to say either, either way.
podcast-host
But I I would say, as from a pragmatic point of view, this probably isn't something that people should be relying on for their fiber source and get it from Whole Foods as much as possible.
podcast-host
Correct.
podcast-host
Charles, this has been great.
podcast-host
Showing 301–320 of 2,572 · page 16 of 129
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