Dr Rupy Aujla
speaker
2,572 appearances
10 recordings
1 series
first heard May 2026
last heard 9 Sep
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.
Appearances
Yeah, totally,
podcast-host
Yeah.
podcast-host
I love how we we started this conversation talking about happiness and now we're talking about bro smiths.
podcast-host
But it's really important to spread it out just you know on the whilst we're on this tangent.
podcast-host
Um because when you do get older, you're you're you've got anabolic resistance is the first thing.
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So you know the protein that you consume is not going to have the same desired effect, and the same uh goes for muscle stimuli.
podcast-host
But it doesn't mean that you can't have that stimulus.
podcast-host
But the other thing is you've really got to be careful about injury.
podcast-host
I mean, I I'm realizing this now at 41.
podcast-host
I can't do some of those intense exercises.
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exercises back to back anymore.
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I do need to spread it out over the week.
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Over the Your
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Um on the subject of uh temples, um and soul, one of the things that I I took from the book was this idea of being made to feel small every day.
podcast-host
And it like be aware of like how insignificant we are to to use your words, to transcend.
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Why is this important for for rewiring our brains for having
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Yeah.
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I haven't read the new one, no.
podcast-host
Okay.
podcast-host
And so e every da I mean, it was great that, you know, you mentioned that you went to mass today.
podcast-host
Showing 421–440 of 2,572 · page 22 of 129
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