Dr Rupy Aujla

speaker

2,572 appearances 10 recordings 1 series first heard May 2026 last heard 9 Sep

Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.

newest first · ▶ plays the moment

I haven't been on her show. podcast-host

No, no. podcast-host

She is great. podcast-host

She's smart. podcast-host

She's smart, podcast-host

She's podcast-host

Yeah, we had um Andy Galpin on the pod uh a couple of months ago. podcast-host

He is awesome as well. podcast-host

And like he w we were talking about volume and intensity uh when it comes to exercise. podcast-host

Right. podcast-host

But you don't need to do that all in like an hour, an hour and a half every single day. podcast-host

You can actually spread that out. podcast-host

And as long as it's across the week, you get enough volume, you're gonna have those benefits for for muscles and for sure. podcast-host

For sure. podcast-host

I mean actually, you know. podcast-host

I mean actually, you know, podcast-host

Let's talk about those. podcast-host

Yeah, podcast-host

I'm forty one. podcast-host

picture of Arnie on the podcast-host

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