Dr Rupy Aujla
speaker
2,572 appearances
10 recordings
1 series
first heard May 2026
last heard 9 Sep
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.
Appearances
I know.
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Ninety six hours.
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More is better, but
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So you know what, it sounds simple and uh almost, you know, laughable that we've been talking about this, but the number of people who do scroll back to back or scroll at the table is shockingly high.
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And I don't think people understand the gravity of what these habits are doing to steal their happiness.
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And this is why I wanted to talk to you about rewiring your habits for for for happiness.
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One thing that I've definitely been doing a lot more of is finding micro moments in the day to experience boredom.
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Right.
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Right.
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Because running a business and doing the social content stuff and running from screen to screen.
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And I think a lot of people do that in the workplace as well.
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And so I'm even trying to steal like 60 to 120 seconds where I go outside and I just look outside.
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Right.
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In fact, I didn't know boredom snacks.
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Boredom snacks.
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Exactly.
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Exactly, boredom snacks.
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That's
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That's actually a good way of framing it, yeah.
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Yeah.
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Showing 381–400 of 2,572 · page 20 of 129
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