Dr Rupy Aujla
speaker
2,572 appearances
10 recordings
1 series
first heard May 2026
last heard 9 Sep
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.
Appearances
Um, you just walk around, usually in like places that are stunningly beautiful, like the Lake District, where I was recently in Devon a couple of months ago, for four or five days, and I sit on a bench, I eat some food, and that's about it.
podcast-host
And I just allow my mind to wander and I sort of unpack loads of things like my childhood and what things make me happy, and what you know, ponder some of these questions.
podcast-host
Just a lot of it.
podcast-host
Yeah.
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questions but without the extreme of doing something like a vipassana, um That's hard.
podcast-host
It is hard for a lot of people.
podcast-host
Yeah.
podcast-host
And I you know, I I mentioned this to my wife and that sounds like hell to her.
podcast-host
Like she could she she she famously tells me I mean sorry.
podcast-host
Yeah, yeah, she knows.
podcast-host
I mean so
podcast-host
Australian, Italian by background, but uh you know, thirty minutes of like boredom for her is like wow, you know, m even that, even that.
podcast-host
So how would you prescribe boredom to your students or or the folks listening to this?
podcast-host
Sure.
podcast-host
thought my vipassana was extreme, but that's that's another level.
podcast-host
And by the way, that's
podcast-host
Okay, no.
podcast-host
Yeah, yeah, that's true.
podcast-host
Especially in British summertime where you have to get up at like three thirty.
podcast-host
That's a problem.
podcast-host
Showing 361–380 of 2,572 · page 19 of 129
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