Dr Rupy Aujla
speaker
2,572 appearances
10 recordings
1 series
first heard May 2026
last heard 9 Sep
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.
Appearances
And enjoyment and how to rethink your downtime that can help you find happiness every day.
podcast-host
Author of the new book, The Meaning of Your Life, Professor Arthur Brooks teaches at Harvard Business School and has dedicated his life to studying and helping people become more happy by creating the environment for happiness and meaning to find you rather than endlessly pursuing it yourself.
podcast-host
Yeah.
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What is the biggest mistake people make when thinking about how to be more happy?
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Okay.
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And so what would be these macronutrients of happiness?
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Yeah.
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chimes very much with the way I talk about it.
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Absolutely.
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We already have the inherent knowledge and our body knows what to do with the macronutrients when you provide an environment where they are.
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Hey, it's Rupee.
We're going to take a quick break here to hear from sponsors who keep this show completely free for you, our lovely listener.
Let's talk about this idea of like rewiring our brains for happiness.
podcast-host
Um, why does boredom help rewire our brain for happiness?
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son.
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I I've recently started doing a lot more dives into Ayurveda.
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Um, you know, getting back to my roots, understanding where a modern scientific lens can actually provide some clarity as to why certain practices uh are beneficial.
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And one of them is silence.
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So I I every year now, for the last couple of years, I do
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Sun retreats where there's no talking, no reading, certainly no phones, no email.
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Showing 341–360 of 2,572 · page 18 of 129
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