Dr Rupy Aujla
speaker
2,572 appearances
10 recordings
1 series
first heard May 2026
last heard 9 Sep
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.
Appearances
You're making
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it.
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That's amazing.
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Amazing.
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Thank you, man.
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Thanks so much for listening to this episode of the Doctor's Kitchen Podcast.
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Remember, you can support the pod by rating on Apple.
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Follow along by hitting the subscribe button on Spotify.
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And you can catch all of our podcasts on YouTube if you enjoy seeing our smiley faces.
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Review show notes on the DoctorsKitchen.com website and sign up to our free weekly newsletters where we do deep dives into ingredients, the latest nutrition.
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news and of course lots of recipes by subscribing to the eat, listen read newsletter by going to the doctorskitchen.com forward slash newsletter.
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And if you're looking to take your health further, why not download the Doctor's Kitchen app for free from the App Store?
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I will see you here next time.
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I'm Dr.
Rupey and on this show I help you feel more in control of your health through food and lifestyle medicine.
I've been talking a lot about eating more protein recently, and sometimes it feels like you have to choose a side protein or fiber.
It's confusing.
Thankfully, we have clear communicators like Dominique Ludwig that are giving no nonsense nutrition advice and simple strategies to help us all eat enough protein because obviously it's very important, but also enough.
Fibre and variety in our diet every week.
And if we're able to eat in this way consistently, not only do we feel better day to day, but we eat according to our biology.
Showing 581–600 of 2,572 · page 30 of 129
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