Dr Rupy Aujla
speaker
2,572 appearances
10 recordings
1 series
first heard May 2026
last heard 9 Sep
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.
Appearances
And symptoms of ill health like joint pain and fatigue can melt away.
Dominique is an accredited nutritionist and registered nutritional therapy practitioner with over
30 years experience helping people feel their best.
She's the author of the brilliant new cookbook, No Nonsense Nutrition.
And on today's podcast, you'll learn about the 3030-30 method, a quick hack to build balance plates with enough protein, fiber, and nutrient-rich ingredients, as well as how to lose weight if you need to, without counting calories.
Sorry.
Dominique, so glad that you're here so we can have this conversation in person.
Uh what did you have for breakfast today?
I wanna know because I reckon it's pretty similar to what I had.
Amazing.
So so
Right.
Yeah.
And it's just like your Instagram as well.
That's what I love because every time you make a recipe on Instagram, I just think that's literally what I have.
Like you have your flax, you have your chia.
I love shelled hemp seeds.
We're gonna get into all these a little bit later on because they're just so nutritious.
And one of the things that I really wanted to unpack actually was like the whole calories and all that kind of stuff that we'll definitely get to.
But I thought we'd start with a
Showing 601–620 of 2,572 · page 31 of 129
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