Dr Rupy Aujla

speaker

2,572 appearances 10 recordings 1 series first heard May 2026 last heard 9 Sep

Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.

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The Doctor's Kitchen Podcast · A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig · 12 Aug 2026 podcast

A big question around a particular macronutrient that is getting a lot of attention, and that's protein.

Why does protein matter more after the age of thirty?

And how much protein do you actually recommend at every meal?

I totally agree.

Yeah.

You've got a real way with using analogies that I love.

Like I've never heard that hearing aid analogy before.

And it makes so much sense that the hearing aid sort of turns down.

And so you've got to increase that stimulus, that input to have the same desired effect, which is in this case the stimulus to the muscle to preserve what is uh an i an incredible organ.

Particularly as you as we age.

And I think when we talk about things like sarcopenia, the gradual loss of muscle mass and uh the quality of the muscle and and in terms of strength, a lot of people conjure up this image of people over the age of 60 or 70.

Yeah.

But actually, muscle is so important to build as a sort of storage facility in our earlier years in our

mid twenties, thirties and and uh beyond.

Like how how do you get people thinking about something like sarcopenia when they're in that sort of stage of life where they're they're not really sort of making the connection?

Hey, it's Rupee.

We're going to take a quick break here to hear from sponsors who keep this show completely free for you, our lovely listener.

You mentioned a couple of numbers there, the one point four grams per kilo of body weight per twenty four hours in terms of the total amount of protein per day, uh, all the way up to a little bit more depending on their activity levels.

So practically, and obviously this is going to be different depending on the individual.

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