Dr Rupy Aujla
speaker
2,572 appearances
10 recordings
1 series
first heard May 2026
last heard 9 Sep
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.
Appearances
And I I think it really does speak to me because I think I mean, especially when I was a lot younger, I really wanted a particular body type.
And you know, you you spend a lot of your time reading men's magazines and wishing that you looked a certain way where you had a certain build and all that kind of stuff.
And I think uh you know, n not to generalize, but it does feel like it is worse for women in terms of setting unrealistic expectations
on themselves.
And I think, you know, it's testament to the algorithms and magazines and all these sort of like unrealistic uh images that we're bombarded with.
But when we can be happy as a penguin or happy in whatever, you know, animal analogy you want to use, and being the healthiest, happiest version of that, I just think it just frees you.
Yeah.
Animal.
Yeah.
Be happy feet, yeah.
Be happy feet, yeah.
Yeah.
Yeah.
No, no, no.
My wife's gonna be very jealous.
I'm gonna make sure I mention that to her today.
Um, okay, so we talked about our beautiful proportion plate.
We talked about how much we should be aiming for in terms of protein, some of these like high protein angsters you mentioned, uh Greek yogurt for your for your breakfast and and cottage cheese and and some other things.
In terms of like quick protein top-ups that you've got in your book.
Because we've got a lovely uh image.
Showing 741–760 of 2,572 · page 38 of 129
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