Dr Rupy Aujla
speaker
2,572 appearances
10 recordings
1 series
first heard May 2026
last heard 9 Sep
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.
Appearances
You're just gonna get the initial one.
Fiber, which is yeah, which is fiber, which is why you don't get that lasting sati satiating effect, which is why you find yourself snacking.
I vividly remember when I was at med school, I would r uh eat so much processed food in a sitting, and for some reason I never figured out three hours later I could still go for an ice cream.
I was like, Yeah, I could still I could definitely do that.
And it that's
Why? 'Cause I wasn't truly filled and I didn't have that lovely mix of nutrients that were still signaling signalling to my brain that I'm full.
Mm.
Yeah, yeah.
I think it's so important.
And uh it's why actually on the Doctors Kish Nut we have a function where you can remove all nutrition data because it can definitely be triggering for a lot of people.
And I think we over-index on on calories.
Um evidenced by so many people asking about calories in our in our recipes.
And I I understand it if you're an athlete or if you're a bodybuilder, if you're trying to literally get every sort of ounce of
that off your body, but for the majority of people that just it doesn't compute, it's not necessary.
Yeah, that's that's perfect.
Um, you have this wonderful analogy that I saw on Instagram recently of penguins and giraffes.
I wonder if you could talk us through that 'cause I think that's really empowering for a lot of people to ensure that they don't set unrealistic expectations for themselves.
And I think a lot of people do.
Yeah.
Yeah, absolutely.
Showing 721–740 of 2,572 · page 37 of 129
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