Dr Rupy Aujla
speaker
2,572 appearances
10 recordings
1 series
first heard May 2026
last heard 9 Sep
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.
Appearances
Sarah Ann Macklin, how is it possible that our thoughts can affect our hormones and our health?
podcast-host
It's so important.
podcast-host
I'm so glad you wrote the book and your you know the book is littered with a whole bunch of these different examples that we're gonna unpack today.
podcast-host
And there is another example in your book around this whole idea of how you can achieve adjust your hormones with thoughts with another study from Ellen Langer about sugar labeling and blood glucose in actual people with type two diabetes.
podcast-host
So those with a metabolic condition can still
podcast-host
Still be primed by the way something is labelled on a drink?
podcast-host
didn't realise that.
podcast-host
Oh wow.
podcast-host
Hey, it's Rupee.
podcast-host
We're going to take a quick break here to hear from sponsors who keep this show completely free for you, our lovely listener.
podcast-host
I'm so glad you brought up the um the traffic light system because it's like one of my bugbears.
podcast-host
Yeah.
podcast-host
Because when you see something that has got really nutritious ingredients in nuts, seeds, really good quality, high fiber ingredients, and you see a red on that wagon wheel, it immediately gives you this idea that it's unhealthy just because of the fat content.
podcast-host
Where we know, you know, monosaturated fats, even different types of
podcast-host
saturated fats can have differing effects on your body.
podcast-host
But that priming of oh it's red ergo it's bad for me is something that we need to really unpack for a lot of people.
podcast-host
And it's it's hard because when you go into the supermarket because of legislation, which probably has it, you know, their their mind in the right place of what they're trying to do at a population level for public health needs, it it it's still going to have that negative
podcast-host
of uh side effect if we don't take into account the fact that priming thoughts is gonna have downstream effects.
podcast-host
Totally.
podcast-host
I mean, like when we create recipes on the Doctor's Kitchen app, I'm always reading the copy and thinking, Okay, this has got to sound nourishing, delicious, like something you want to look forward to when you're planning your meals for the week.
podcast-host
Showing 861–880 of 2,572 · page 44 of 129
← Previous
Next →