Dr Rupy Aujla
speaker
2,572 appearances
10 recordings
1 series
first heard May 2026
last heard 9 Sep
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.
Appearances
Because if it sounds bland or like, oh, this is kind of drab because it's more functional than flavour Functional
podcast-host
it's just like it it it's not gonna leave you with that satisfying uh feeling afterwards if you've had like, you know, bland kale salad or whatever it is, right?
podcast-host
You know, we always go into the the textures, the sort of heritage, the spice, the zing, the sort of like the citrus notes, all that all that kind of stuff.
podcast-host
Like we're just you know, it's very onomatopoeic.
podcast-host
It's uh you know, I I I really want that to kind of
podcast-host
Come across in all the imagery as well as the the recipe nomenclature.
podcast-host
It looks amazing.
podcast-host
Let's move from um from thoughts and and food to thoughts and movement.
podcast-host
Because this is a really real big eye-opener for me about how your beliefs around how you move your body can literally change body composition without changing the movement itself.
podcast-host
This is wild to me.
podcast-host
Oh great.
podcast-host
Because I
podcast-host
So these are ladies working in hotels.
podcast-host
In hotels.
podcast-host
Okay, gotcha.
podcast-host
I I completely agree.
podcast-host
And I think again there is this mismatch between public health messaging around a hundred and fifty minutes of moderate to vigorous activity every single week plus a couple of strength training sessions.
podcast-host
And if you don't hit that, then you know you're not doing as best as you can for your cardiorespiratory health and reduc reduction of metabolic disease and all the rest of it.
podcast-host
Whereas actually if you tot up all the little incidental things that we do
podcast-host
During our day, you know, walking to the train station, picking up toys, going to nursery, you know, doing the hoovering.
podcast-host
Showing 881–900 of 2,572 · page 45 of 129
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