Dr Rupy Aujla

speaker

2,572 appearances 10 recordings 1 series first heard May 2026 last heard 9 Sep

Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.

Appearances

newest first · ▶ plays the moment

The Doctor's Kitchen Podcast · 4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin · 29 Jul 2026 podcast

I th I think there's a real lovely balance to be struck between the interest and like genuine excitement that we both have for some of these things like cold water therapy and intermittent fasting and, you know, certain modes of exercise that could be beneficial, particularly as we age, whilst mitigating ourselves against the overwhelm of all this information. podcast-host

And it's like choosing podcast-host

Choosing which path you want and at what stage of life as well. podcast-host

Uh yeah. podcast-host

And as you were talking about your dad, I was thinking about my dad as well, who's also in the construction industry, he's been in the bathroom business for 40 years now. podcast-host

Absolutely. podcast-host

He never sits down. podcast-host

He's always behind the tray counter, dealing with customers, running into the back of the warehouse, grabbing like little elbows and radiators and boilers and all that kind of stuff. podcast-host

So he's literally in the gym pretty much the whole day and like he stick thin. podcast-host

And he eats like a horse and it's uh you know, I I I had to remind myself to actually remind him that he's basically doing wonders for his heart health. podcast-host

And wonders for his his brain because he is constantly moving all the time. podcast-host

And I think there is if anyone's listening to this or watching this, there's probably someone in your life that needs to be told that. podcast-host

Yeah. podcast-host

You know? podcast-host

Yeah. podcast-host

You used to be told that what you're doing every day is actually phenomenally good for your health. podcast-host

Hey, it's Rupee. podcast-host

We're going to take a quick break to hear from sponsors who keep this entire production completely free for you, our lovely listener, including Stride. podcast-host

Stride is basically like getting a manual for your own body. podcast-host

You spit on a swab, you do a quick stool sample at home, and you get bloods done by a phlebotomist who comes to you. podcast-host

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