Dr Rupy Aujla
speaker
2,830 appearances
11 recordings
1 series
first heard May 2026
last heard 4d ago
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 3.
Appearances
Um, let's talk about salad.
So I think a lot of people automatically think, I'm having a salad, that's healthy, I'm getting enough fibre right.
How would you upgrade a salad to make sure that it's it hitting all those things that we talked about?
Yeah.
Yeah.
It's it's almost like seeing your plate as three D rather than the two D sort of dimensions that we're used to seeing.
Like it is about getting the layers, not only from a nutrition point of view, but from a flavor point of view.
So yeah, whenever I think about food, like we would we're gonna have some lunch a little bit later, but part of the the freezing meals that we've just done, we've introduced loads of different flavors at different stages.
So when I'm caramelizing the onions, that's providing the sweetness.
sweetness and then when I'm adding the greens that's adding bitterness and then when I'm adding the coconut milk that's adding fats and then I'm also adding like chickpeas and and like chicken as the the fiber and the and the and the protein and it's not just you know just little things in different places of your plate.
Mm-hmm.
What am I?
It's it's throughout the whole uh um process of cooking.
So
And
I love that.
I love that.
That's awesome.
Okay, so that's how we upgrade a salad.
What about pasta?
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