Dr Rupy Aujla

speaker

2,572 appearances 10 recordings 1 series first heard May 2026 last heard 9 Sep

Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.

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But I'm gonna try your

hack of adding Greek yogurt actually because that makes a lot of sense.

Yeah, you can get like ten grams if I just add like a hundred grams or so of good quality Greek yogurt.

And then stir that through the bit of I usually use water because the flax and the oats are releasing those viscous fibers and it's making it creamy.

Kefir.

Yeah, kefir's another one.

Yeah, yeah.

And I use frozen berries quite a bit or frozen fruit in general.

And I just throw those in and that that adds some natural sweetness as well.

Maybe top of a bit of honey.

Uh, but yeah, and I'm really in my my porridge era at the moment.

I love it.

But it's not like your average porridge, like you know, say it's not just like oats and their own.

It's really about that complexity and adding that structure to a meal that is gonna end up in the washing machine of your.

stomach and actually as a as a part of that, you know, you're gonna have uh longer lasting energy and and less uh blood sugar.

Do you

actually

Yeah, yeah.

And I think what the food industry is is adding protein powders to the cheesy Watson's to give you the health halo that it's uh better for you.

But we all know, especially those listening to this pod, um, that that's not the case.

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