Dr Rupy Aujla
speaker
2,830 appearances
11 recordings
1 series
first heard May 2026
last heard 4d ago
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 3.
Appearances
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I will see you here next time.
I'm Dr.
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Rupee and on this show I help you feel more in control of your health through food and lifestyle medicine.
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What if I told you that two people could eat the exact same meal with the exact same calories and have completely different hormonal responses because of what they believed about what they were eating?
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Or that a group of women lost weight and dropped their blood pressure by 10% just by changing the way they thought about their daily activity.
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Well, these aren't fringe findings.
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The way
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We think about our health can meaningfully impact our biology.
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My guest today is nutritionist Sarah Ann Macklin, Sunday Times best-selling author of Healthy Shouldn't Be This Hard.
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And on this episode, we're going to unpack four ways in which our thoughts can either help or hinder our health.
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There's a body of evidence showing that the belief you hold about your food, your movement,
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And even your genes can rewire your biology.
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And why we all need to learn the art of self-compassion to truly shape our health for the better.
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Sarah Ann Macklin, how is it possible that our thoughts can affect our hormones and our health?
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It's so important.
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Showing 1101–1120 of 2,830 · page 56 of 142
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