Dr Rupy Aujla
speaker
2,830 appearances
11 recordings
1 series
first heard May 2026
last heard 5d ago
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 3.
Appearances
I'm so glad you wrote the book and your you know the book is littered with a whole bunch of these different examples that we're gonna unpack today.
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And there is another example in your book around this whole idea of how you can achieve adjust your hormones with thoughts with another study from Ellen Langer about sugar labeling and blood glucose in actual people with type two diabetes.
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So those with a metabolic condition can still
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Still be primed by the way something is labelled on a drink?
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didn't realise that.
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Oh wow.
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Hey, it's Rupee.
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We're going to take a quick break here to hear from sponsors who keep this show completely free for you, our lovely listener.
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I'm so glad you brought up the um the traffic light system because it's like one of my bugbears.
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Yeah.
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Because when you see something that has got really nutritious ingredients in nuts, seeds, really good quality, high fiber ingredients, and you see a red on that wagon wheel, it immediately gives you this idea that it's unhealthy just because of the fat content.
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Where we know, you know, monosaturated fats, even different types of
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saturated fats can have differing effects on your body.
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But that priming of oh it's red ergo it's bad for me is something that we need to really unpack for a lot of people.
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And it's it's hard because when you go into the supermarket because of legislation, which probably has it, you know, their their mind in the right place of what they're trying to do at a population level for public health needs, it it it's still going to have that negative
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of uh side effect if we don't take into account the fact that priming thoughts is gonna have downstream effects.
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Totally.
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I mean, like when we create recipes on the Doctor's Kitchen app, I'm always reading the copy and thinking, Okay, this has got to sound nourishing, delicious, like something you want to look forward to when you're planning your meals for the week.
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Because if it sounds bland or like, oh, this is kind of drab because it's more functional than flavour Functional
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it's just like it it it's not gonna leave you with that satisfying uh feeling afterwards if you've had like, you know, bland kale salad or whatever it is, right?
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Showing 1121–1140 of 2,830 · page 57 of 142
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