Dr Rupy Aujla
speaker
2,830 appearances
11 recordings
1 series
first heard May 2026
last heard 5d ago
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 3.
Appearances
Doing the hoovering.
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Right.
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Like to this morning, literally, like my wife had to go early for work.
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So I was I was dealing with um Ralph's and his breakfast and all that kind of stuff.
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I had him in my on my uh hip and I'm doing the porridge at the same time.
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It's like a catchable.
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So it's like a kettlebell, and he's 12 kilos, it's heavy, you know.
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So I'm like one size
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And then I've got to switch him because he's like doing something else, and then I've got to throw him in the air because I've got to keep him active and like happy.
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Yeah.
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And like, and I've just I've just tot all these things up.
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And one of the one of the things that I think I I'm finding myself um in a negative self-talk spiral with at the moment is the fact that I don't go to the gym nowhere near as much as I was doing pre-Raphael.
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Doing.
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Whereas actually, if I top up all those little like
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kettlebull swings that are doing with the twelve K.
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You'll probably get more.
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I'm probably doing more, yeah.
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So I need to like put this into practice myself.
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And I think again, to your point, if we relayed this at a public health level, think about all those incidental things that you're doing during the day.
podcast-host
Yeah.
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Showing 1161–1180 of 2,830 · page 59 of 142
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