Dr Rupy Aujla
speaker
2,830 appearances
11 recordings
1 series
first heard May 2026
last heard 5d ago
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 3.
Appearances
Mm-hmm.
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That counts.
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That's actually helping your health.
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We know that it's it's literally having an effect on people's changing our
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Totally.
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And if people are listening to this and thinking, oh, well, that's one example of chambermaids.
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Like how is this actually relatable to the general public as we're alluding to now?
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There is actually research looking at the NHANES data of like 60,000 participants, I think it was, who, if they perceived themselves as less active, they actually had higher mortality rates.
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Yeah.
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And the reverse is true of those who perceived
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themselves as being more active, whether or not they are or not.
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Mm.
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It's just that perception that actually has a literal effect that we can see in the epidemiological data.
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and
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Totally.
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I think
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Think of the extra steps you do.
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And
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I th I think there's a real lovely balance to be struck between the interest and like genuine excitement that we both have for some of these things like cold water therapy and intermittent fasting and, you know, certain modes of exercise that could be beneficial, particularly as we age, whilst mitigating ourselves against the overwhelm of all this information.
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And it's like choosing
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Showing 1181–1200 of 2,830 · page 60 of 142
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