Dr Rupy Aujla

speaker

2,572 appearances 10 recordings 1 series first heard May 2026 last heard 9 Sep

Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.

Appearances

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The Doctor's Kitchen Podcast · Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo · 9 Sep 2026 podcast

So you've gone through okay, it's not reflective of the quality. podcast-host

Um there's caloric availability and caloric absorption. podcast-host

Uh it doesn't necessarily give me the balance of macronutrients that has an impact on my satiety. podcast-host

Um podcast-host

One other thing I think that it's important to know is let's say I've gone on a calorie, low calorie diet, and I've lost some weight. podcast-host

I've been pretty good. podcast-host

Yeah, it's been a couple of weeks. podcast-host

What are the potential long-term ramifications of me being on a low calorie diet? podcast-host

I've done the low calorie diet, I'm not eating as much, I've lost some weight. podcast-host

Um, what's actually happening to our brain if we're if I was to maintain this low calorie diet? podcast-host

Because of the change in metabolism. podcast-host

Wow. podcast-host

And so And that's lifelong. podcast-host

always. podcast-host

For a lot of people listening to this, they'll think calories really easy. podcast-host

Loads of people telling me just reduce my calories and it's just easy for a lot of people to compute. podcast-host

So if I'm not counting calories, what else should I be doing? podcast-host

Yeah, and the food landscape that we live in and like what we're bombarded with, with marketing and all the rest of it. podcast-host

And I I think, you know, inadvertently what what you're saying here is when you eat enough protein, you have whole sources of fiber and you remove free sugars, you're essentially removing things like ultra processed foods, but you're also improving the quality of whatever you're eating. podcast-host

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