Dr Rupy Aujla
speaker
2,572 appearances
10 recordings
1 series
first heard May 2026
last heard 9 Sep
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.
Appearances
And this has knock an effect on your satiety, which means that you're gonna naturally, even without trying, eat less correct energy dense.
podcast-host
It's food.
podcast-host
I'd love to know your perspective on some of the you know, scientific voices out there that uh perhaps are more in the PT space, you know, fitness influencers who do have backgrounds in nutrition are saying, look, it's all about calories in, calories out, but quality of your diet does come into that as well.
podcast-host
So as long as you do this and count calories.
podcast-host
You'll be go you'll be golden.
podcast-host
Do you th do you think there is a rationale for that sort of calorie counting with caveats, or do you think because of all the baggage that calories come with and the sort of i impact on orthorexia and over fixation on numbers, you're still sort of like you really need to leave the calorie counting alone?
podcast-host
Okay.
podcast-host
Okay.
podcast-host
let's talk a little bit about stress.
podcast-host
Yeah.
podcast-host
Why do some people eat more when they're stressed,
podcast-host
Yeah, you're chipping away at that behavior.
podcast-host
behavior.
podcast-host
You chip
podcast-host
I mean for me, I've had to change my food environment so much because if I've had a long day, my kids running around, you know, got a whole bunch of things that need to do for work, I do turn to the cupboard and I'll just look at whatever's in there.
podcast-host
And luckily it's you know generally healthy.
podcast-host
It's not
podcast-host
But
podcast-host
Yeah.
podcast-host
Yeah, exactly.
podcast-host
Showing 121–140 of 2,572 · page 7 of 129
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