Dr Rupy Aujla
speaker
2,572 appearances
10 recordings
1 series
first heard May 2026
last heard 9 Sep
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.
Appearances
You want to make the make it easier for you to make the right decisions when you inevitably find yourself in those scenarios.
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Yeah.
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I I completely agree.
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Hey, it's Rupee.
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We're gonna take a quick break here to hear
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from sponsors who keep this show completely free for you, our lovely listener.
And just briefly on
Time-restricted feeding.
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So the concept of uh ensuring that you eat all of your foods, whether it's breakfast, lunch, dinner, whether you're just doing two meals a day within a defined window of uh eating.
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And this is what we're talking about with intermittent fasting.
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Although there's loads of grades of different intermittent fasting, some people do it for you know three days water fast, still classed as intermittent fast.
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But for people doing that time-restricted.
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restricted feeding type of fasting.
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Are there any benefits?
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no, no, no. It's
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It's it's so it's it's not like you know uh th this this magical formula, but you can you can see why it might have benefits.
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I I don't think it's a fad.
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Yeah, yeah.
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And I've always, you know, I I lean into the wisdom of like my parents and my family, and my mum's always told me like never to skip breakfast.
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Always have like breakfast as like one of the main meals of your day.
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Showing 141–160 of 2,572 · page 8 of 129
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