Dr Rupy Aujla

speaker

2,830 appearances 11 recordings 1 series first heard May 2026 last heard 5d ago

Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 3.

Appearances

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The Doctor's Kitchen Podcast · 4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin · 29 Jul 2026 podcast

Totally. podcast-host

I love that. podcast-host

So I mean, that's definitely something I'm gonna be taking away for myself. podcast-host

I feel like I do have like good sort of like um uh frameworks and and a foundation of like, you know, keeping myself in the straight and arrow when it comes to like exercise. podcast-host

But the w one thing I've learnt from our conversation, obviously loads of other things in your book, is um the thought diary. podcast-host

Yeah. podcast-host

The thought diary for me podcast-host

I'm definitely gonna do that because I think I'm I I'm awash with negative self-thoughts, even though I've got quite a positive disposition. podcast-host

Yeah. podcast-host

Mm-hmm. podcast-host

But I'm definitely awash with negative thoughts, whether it's when I'm driving or when I'm commuting on the train or whether I'm doing something online or whether I'm, you know, doing a pod, like the thoughts coming in everywhere. podcast-host

Uh huh. podcast-host

Yeah. podcast-host

And I think it's like podcast-host

I've never done a a thought diary in the same way I've done a food diary or an exercise diary, you know. podcast-host

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