Dr Rupy Aujla
speaker
2,830 appearances
11 recordings
1 series
first heard May 2026
last heard 6d ago
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 3.
Appearances
And you can catch all of our podcasts on YouTube if you enjoy seeing our smiley faces.
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Review show notes on the DoctorsKitchen.com website and sign up to our free weekly newsletters where we do deep dives into ingredients, the latest nutrition.
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news and of course lots of recipes by subscribing to the eat, listen read newsletter by going to the doctorskitchen.com forward slash newsletter.
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And if you're looking to take your health further, why not download the Doctor's Kitchen app for free from the App Store?
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I will see you here next time.
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I'm Dr.
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Rupee and on this show I help you feel more in control of your health through food and lifestyle medicine.
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96% of people do not meet the recommended daily target for fiber, even those who eat veg at every meal.
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Which means you might be missing out on big benefits, not only for your gut, but for energy levels, weight, cholesterol, and lowering the risk of cancer.
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But so many people worry about bloating when increasing fiber.
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So today, Dr.
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Emily Leeming, PhD.
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And registered dietitian and author of the new cookbook, Fiber Power, is going to break down signs that you're not eating enough, tips to prevent bloating, and practical ways to gently increase fiber that's personalized to work with your unique gut, as well as how long it takes to see results, plus a strategy for a high fiber, high.
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protein breakfast and why that balance is so important.
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Dr.
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Emily, what are some signs that your diet is low in fiber?
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Isn't it?
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Yeah.
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Like the average is what, fift fifteen, sixteen grams?
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I guess the number of poops that you have in a week might be telling as well.
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Showing 1361–1380 of 2,830 · page 69 of 142
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