Dr Rupy Aujla
speaker
2,830 appearances
11 recordings
1 series
first heard May 2026
last heard 6d ago
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 3.
Appearances
Yeah, I think becoming a lot more intuitive about our own health instead of relying on tools and I've actually just experimented with removing my wearable.
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I've been wearing a wearable for like eight years.
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Um, but I want to be a lot more attuned with what my body is telling me because actually it's the best, you know, data that we can actually uh tune into.
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Um and one of the things I wanted to double click on there was uh this idea of
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cravings and appetite as a potential marker of not having enough fibre.
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I I've definitely noticed that with both patients when I was seeing them uh in the NHS, but also with myself, when I have a a high fibre breakfast, I don't need to snack in between meals.
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And I'm a pretty relentless snacker.
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Like there's food, I mean, we work in the kitchen, or even when I'm at home, there's always like little things that I can nibble on.
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Um, but if I've had a high fibre breakfast, I'm definitely not snacking, I'm just going all the way into lunch.
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And that's something that a lot
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of people struggle with, right?
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Particularly in our food environment.
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What about mood?
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Um, or perhaps some blood, like, you know, L DLC cholesterol as a marker of cardiovascular health.
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Could all these be pointing in the direction of perhaps someone not having enough fibre?
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It's pretty phenomenal this.
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And y w one of the other things, I guess maybe it's because I'm uh forty, going on forty-one this year, and a lot of my friends are coming to me with their complaints.
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And one of them that I'm I guess I shouldn't be surprised to hear about is uh diverticular disease and diverticulosis.
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Uh and just for the listener, this is where you have high intraluminal pressures in your intestines, that can lead to sort.
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Of outpouchings in the digestive tract where poop can get lodged, and sometimes that can lead to an infection called diverticulitis or an inflammatory uh process.
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Showing 1381–1400 of 2,830 · page 70 of 142
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