Dr Rupy Aujla

speaker

2,830 appearances 11 recordings 1 series first heard May 2026 last heard 6d ago

Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 3.

Appearances

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The Doctor's Kitchen Podcast · 5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming · 15 Jul 2026 podcast

And this is a real marker potentially of someone having low fiber in their diet as well. podcast-host

So I think of these sort of little telltale clues of like where fiber is really lacking in in people's uh food, and it brings me to like uh this story of burking. podcast-host

This scientist, he, you know, went to Africa, I believe it was a Uganda, and he noticed that loads of people on a traditional Ugandan diet didn't have the same issues with colorectal cancer and diverticular disease as the high-income countries. podcast-host

And his sort of hypothesis was because of fiber, like they were eating upwards of 40-50 grams of fiber. podcast-host

And obviously now like th this has seemed to to uh be proven out. podcast-host

Totally, yeah. podcast-host

And your your newsletter is called the um second brain, am I right? podcast-host

Yes. podcast-host

Why why did you call it the second brain? podcast-host

Yeah, yeah. podcast-host

Another sign of potential low fibre. podcast-host

If you're not feeling your best, you're not feeling energetic, it could be fibre, and that's definitely considering you know, so many people are fibre deficient, one place uh we should look for uh changes in your diet first. podcast-host

Hey, it's Rupee. podcast-host

We're gonna take a quick break here to hear from sponsors who keep this show completely free for you, our lovely listener. podcast-host

Our audience is is really aligned, right? podcast-host

And I definitely think they can get on the fiber train. podcast-host

But a lot of comments that we get, particularly when I talk about high fiber foods in our YouTube videos and in our recipes on the Doctors Kitchen app, is if I eat too much fiber, it's going to bloat me. podcast-host

And I get the benefits, but it's just not for me. podcast-host

So for someone who's trying podcast-host

Trying to unpack what happens when you eat more fibre and the bloating as an inevitable consequence, how would you explain what's going on in the gut to them? podcast-host

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