Dr Rupy Aujla

speaker

2,830 appearances 11 recordings 1 series first heard May 2026 last heard 6d ago

Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 3.

Appearances

newest first · ▶ plays the moment

The Doctor's Kitchen Podcast · 5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming · 15 Jul 2026 podcast

Yeah. podcast-host

So part of this is normal physiology is what I'm hearing. podcast-host

And the other part is dose and titrating that dose upwards. podcast-host

I guess there's also a conversation to be had around the uh specific types of fibers, ones that might be a little bit more gas producing than some other fibers. podcast-host

Am I correct in saying that? podcast-host

one sitting, yeah. podcast-host

Yeah, totally. podcast-host

I'm definitely gonna dive into some of those practical elements. podcast-host

Uh if someone's listening to this and perhaps they use a scanning tool to look at their their meals and they realize, oh gosh, I'm actually average, you know, in terms of fiber. podcast-host

Like w on the Doctor's Kitchen Up we've got this little thing you can take a picture of your meal and it gives you a snapshot of your fibre and your plant points and and the amount of protein in the meal using AI. podcast-host

And it's quite shocking for a lot of people actually when they look at a big salad and they realize, oh, uh, this has only got four grams of fiber in or something like that. podcast-host

I thought this was going to be a lot more fiber because I've got spinach and I've got these greens and these, you know, l little elements that are very healthy and packed full of polyphenols, but actually are not packing the fiber. podcast-host

So if someone's listening to this, okay, I'm gonna start increasing my fiber uh per week. podcast-host

Do we have podcast-host

an indication of how long their microbiome would shift after increasing it, you know, three to five grams uh per week. podcast-host

Okay, so s I I'm listening to this as a as a listener and I'm like, I get it, Doctor Emily. podcast-host

I wanna eat a high fibre diet, but I don't want to bloat. podcast-host

So are there specific foods that are less likely to bloat people? podcast-host

Fart walk. podcast-host

Straight after a meal. podcast-host

Showing 1421–1440 of 2,830 · page 72 of 142