Dr Rupy Aujla
speaker
2,830 appearances
11 recordings
1 series
first heard May 2026
last heard 6d ago
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 3.
Appearances
love that fart water.
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Yeah.
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I'm writing that down and underlining it.
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Gotcha.
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Yeah.
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It it's funny, isn't it?
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Because I've had conversations with my colleagues who are anethetists and they're, you know, for the listener, they're responsible for hydration in very sick people, in ICU, and and acute uh scenarios.
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And they ask me about hydration status, because they can hydrate someone if they've had a gunshot wound or something, uh, or are incredibly septic.
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But in terms of day to day, it is that.
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It's just being a lot more intuitive, looking at your pee and making sure it's light straw coloured.
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Um, there aren't any other signs I I I've certainly not come across ones that are validated that can t determine whether you are hydrated or not, other than perhaps maybe a bit of dry mouth, but your pea is is telling you so much.
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Hmm.
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If uh someone's listening to this and thinking, okay, oats are got that, it's leaning more towards that soluble side of the fibre equation, are there any other ingredients that lean in that same direction that you would say, you know, would be worth sort of practically adding to different meals throughout the day?
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I love that because I I think we have this propensity, particularly in the health and wellness uh arena, to sort of optimize as much as possible, like hit the maximum amount of protein, hit the maximum of fibre.
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And to your point, your earlier point about fibre, it's something that you want to do very gently.
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And those simple practical uh tips of like adding carrots, skin on cucumbers, corgettes, uh even things like skin on
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Potatoes, new potatoes, sweet potatoes, those things, things.
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You're getting like a couple of grams of fiber at every meal just by adding those extra things.
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And by virtue of that alone, you're slowly adapting.
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I love this word that you said earlier, slowly adapting your fiber to be increasing over that you know three, four-week period.
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Showing 1441–1460 of 2,830 · page 73 of 142
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